Recommended calorie intake of teens

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Do you ever wonder what is causing the sudden weight gain in her?Teenage boys require adequate calories each day to grow and develop at a healthy pace.For teens, however, you are still growing and your calorie intake needs and nutrient needs will vary based on age, activity level, current weight and your growing needs.Erin Coleman is a registered and licensed dietitian.Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age.Healthy eating in childhood and adolescence is important for proper growth and development and to prevent various health conditions.

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Obesity can also adversely affect their self-esteem.

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And that energy comes from calories.Just as a teenage girl consuming too many calories is detrimental to her health -- according to the U.Guidelines on calorie needs for teenagers seem to vary according to country.

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    3 thoughts on “Recommended calorie intake of teens

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