Adult erving sizes

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Sometimes the portion size and serving size are the same, but sometimes they are not.One friend will only eat raw food, another has gone full paleo on you, and yet another has sworn off gluten!A key part of healthful eating means choosing appropriate amounts of different foods.Quick tip: Ensure you are getting proper portion sizes with this easy portion size guide using hand symbols.The recommended intake amounts differ for each age and gender.One in three people say they find it difficult to manage serving sizes.

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D ifferent foods contain different nutrients and other healthful substances.The serving size for any food isn't "one size fits all.The Dietary Guidelines describes describe three USDA Food Patternseach of which includes slight variations in amounts recommended from different food groups.

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    4 thoughts on “Adult erving sizes

  • Johnny 29 days ago

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  • Raymond 19 days ago

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  • Neil 25 days ago

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