Workout for teens

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Ollie Odebunmi's involvement in fitness as a trainer and gym owner dates back to What is the best workout for a young teen trying to stay healthy?If you're in your teens, you may be confused about how to exercise to get stronger, stay healthy or possibly even lose or gain weight.Though most teens believe that the longer they workout in the gym the more bodybuilding results they will get, in reality, bodybuilding workouts should not last more than 1 hour tops with 45 minutes being an even more optimal length.Setting weekly or daily goals may help teens limit the intensity while still challenging and conditioning themselves.

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High school and college athletes are bigger, stronger and faster than they were 20 years ago.

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During my years in middle school, I spent most of my time practicing soccer — I felt burnt out pretty quickly and started looking for ways I could maintain my athletic conditioning.A balanced exercise routine includes aerobic cardio activity, stretching, and strength training.The US Department of Health and Human Services recommends that children between the ages of six and 17 need at least one hour of physical activity 1.

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